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Old 08-01-2011, 10:17 PM   #29 (permalink)
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Join Date: Jul 2011
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Posts: 1,858

"BUT, and here's the catch, you CANNOT DO IT ALL THE TIME! "

Sound advice. I'm new to keeping track of daily calories, and right now I'm on fire really going gung-ho. But I can imagine that if I ever got to the point where I didn't give myself a break, a treat once in a while, that I'd get totally turned off to the whole idea. I don't want to ever get to THAT point.

Think of food as fuel for the body instead of feeding emotions
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