Back in my hey day, I use to split my body parts. You can do push/pull exercises, or like arms/shoulders 1 day, 2nd day back/legs and then repeat that. An example I would on arms = bicep/tricep and shoulder. If I did push/pull I would do chest/back 1 day, bicep/tricep 1 day and legs 1 day. There are all kinds of combos. Hers Fitness is a good magazine, but if you want great workouts buy Muscle & Fitness. Have a nice day.