Best way to give up the booze is to not have it handy and avoid those situations that lead you to consume it. I have to make up my mind before I go out with friends that I am not drinking -- when I am not drinking. I may join you in giving up booze Sept 1st. Too many reasons to drink in August! LOL Including spending a week to 10 days with all my kids and 10 grandkids under one roof in Florida.
Alcohol often lowers your resistance to food. I'm in more danger of over eating if drinking wine. Mary
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"