FitDay Discussion Boards - View Single Post

Hunny24 · 08-01-2011, 06:49 PM

Does anyone have a quick weight lifting schedule/routine that I can use to keep track at the gym? I don't need anything crazy...just something that I can use a few days a week and get 20-30 mins of lifting in.

Thanks! Ann

08-01-2011, 06:49 PM	#1 (permalink)
Hunny24 FitDay Member Join Date: Sep 2010 Location: Schaumburg, IL Posts: 259	Weight Lifting Schedule / Routine? Does anyone have a quick weight lifting schedule/routine that I can use to keep track at the gym? I don't need anything crazy...just something that I can use a few days a week and get 20-30 mins of lifting in. Thanks! Ann __________________ Ann Started AGAIN after Baby #2: 8/1/2012 Height: 5' 6" Starting weight: 180 lbs Current : 153 Lbs Lost: 25 Lbs Until 1st Goal Met: Success!! Lbs Until 2nd Goal Met: Success!! Lbs Until 3rd Goal Met: 3 Goal #1 165 by 9/17/12 - First Day back at work Goal #2: 155 by 10/17/12 - Daughter's B-Day Goal #3: 150 by 4/15/13 Goal #4 - 145 by 6/1/13 Goal #5 - 140 by 7/1/13 Goal #5 - Ultimate Goal - 135 for Life!!