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Old 08-01-2011, 06:40 PM   #24 (permalink)
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Join Date: Jul 2011
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What kind of booze? Beer or liquor? I can speak for beer. I've switched to light beer and I love it and refuse to give it up. I'll have maybe 1 or 2 a week now, and only when I really really want one. I don't think it's necessary to give up light beers as long as your tracking it.

As far a liquor, I just have a natural tendency to not crave it. The last time I had a gin and tonic was about 6 months ago. Although I could have one any day now, just for the hell of it.

Think of food as fuel for the body instead of feeding emotions
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