View Single Post
Old 03-06-2010, 11:41 PM   #27 (permalink)
FitDay Member
Lizzycritter's Avatar
Join Date: Jan 2010
Location: Michigan
Posts: 687

Meghan, 10 lbs in a month is excellent progress, especially if you can't exercise like we all should. If you cut your calories much lower, your body won't get what it needs, you'll go into starvation mode, and at some point you won't be able to take it anymore. Then you'll binge and put it all back plus a few pounds more. Slow steady weight loss is maintainable weight loss. Keeping it off for life is the real prize.
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
Lizzycritter is offline   Reply With Quote