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VitoVino · 08-01-2011, 01:34 PM

I think you're right about 'knowing your body'. I've been doing just fine with less than 20 grams fiber a day. I'm thinking I'll be OK with 18-25 grams a day.

08-01-2011, 01:34 PM	#3 (permalink)
VitoVino FitDay Member Join Date: Jul 2011 Location: 86 Posts: 1,858	I think you're right about 'knowing your body'. I've been doing just fine with less than 20 grams fiber a day. I'm thinking I'll be OK with 18-25 grams a day. __________________ Vito Think of food as fuel for the body instead of feeding emotions