View Single Post
Old 08-01-2011, 01:34 PM   #3 (permalink)
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,858

I think you're right about 'knowing your body'. I've been doing just fine with less than 20 grams fiber a day. I'm thinking I'll be OK with 18-25 grams a day.

Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote