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Old 08-01-2011, 01:34 PM   #3 (permalink)
VitoVino
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Join Date: Jul 2011
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I think you're right about 'knowing your body'. I've been doing just fine with less than 20 grams fiber a day. I'm thinking I'll be OK with 18-25 grams a day.
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Think of food as fuel for the body instead of feeding emotions
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