Thread: Snacks??
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Old 08-01-2011, 12:41 PM   #15 (permalink)
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 955

I use a whey protein shake when I need something to sustain me. I will make them up from the powder and take it to the office. 120 calories with water , more with 1% milk. Helps to make up for having to have a late meal and often I'll find I'm not really very hungry when I get time for dinner.

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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