I use a whey protein shake when I need something to sustain me. I will make them up from the powder and take it to the office. 120 calories with water , more with 1% milk. Helps to make up for having to have a late meal and often I'll find I'm not really very hungry when I get time for dinner.
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"