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RunbikeSki · 03-06-2010, 05:08 PM

The recovery day is pretty important. It is the time when your muscles repair themselves, which is what makes you stronger. Plus it gives you a chance to think over your stategy for the next round of exercise. Enjoy the break!

03-06-2010, 05:08 PM	#3 (permalink)
RunbikeSki Super Moderator Join Date: Jan 2010 Location: Riverside, CA Posts: 2,042	Me too stacey The recovery day is pretty important. It is the time when your muscles repair themselves, which is what makes you stronger. Plus it gives you a chance to think over your stategy for the next round of exercise. Enjoy the break!