View Single Post
Old 07-29-2011, 06:47 PM   #4 (permalink)
FitDay Member
sw07's Avatar
Join Date: Jan 2010
Location: NorCal
Posts: 564

I've been taking 2 a day for the 3 years in addition to using olive oil, I also try to use avocado for my mayonnaise & butter substitutes and my "bad" cholesterol has dropped considerably and the "good" has seen an increase. I don't recall the exact numbers off hand, but I can check my blood test stats later today and post it up.
I believe its all part of "eating clean", my doctor was amazed at how fast I was able to turn my numbe s around- she thought I was sneaking in Lipitor into my diet-LOL....

I also got rid of my Pre-diabetes condition and high blood pressure, of course regular exercise was part of the equation.
It can be done, you just have to want it
sw07 is offline   Reply With Quote