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Old 07-29-2011, 06:39 PM   #11 (permalink)
FitDay Member
Join Date: Jul 2011
Posts: 2

Just a suggestion, but look at where those 800-1200 calories a day are coming from. 800 calories a day seems pretty low. Check your weight range for your age and height. Your gym may have a fancy scale that gives that information, or you can find it on the web. Also, if you're working out five days a week for an hour-and-a-half, depending on what you're doing, you may want to work with a trainer to get the most impact. Good luck - it's good to read about your motivation to live a healthy lifestyle.
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