Drinking a lot of water helps. I notice that I lose the best when I am over 80 oz a day. Some members here drink a gallon (128oz) a day.
It's not always easy to get in that much water so I make little challenges for myself. I can't get my lunch out of the fridge until I have finished my first 20 oz bottle. The second must be drank while eating my salad. Then I have one more to get in before leaving for the day. The rest of the water I drink is in glasses at home but at least 2-3 16 oz glasses in the evening too.
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