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Old 07-29-2011, 02:34 PM   #3 (permalink)
FitDay Member
wildbeanerz's Avatar
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517

Drinking a lot of water helps. I notice that I lose the best when I am over 80 oz a day. Some members here drink a gallon (128oz) a day.

It's not always easy to get in that much water so I make little challenges for myself. I can't get my lunch out of the fridge until I have finished my first 20 oz bottle. The second must be drank while eating my salad. Then I have one more to get in before leaving for the day. The rest of the water I drink is in glasses at home but at least 2-3 16 oz glasses in the evening too.
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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