Quote:
Originally Posted by VirusInside
Thanks Michael. I swear I don't know what I'd do without this place. Today was definitely a solid success. 1300 calories, less than 40% carbs. Feelin' good.
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Keep it up today and plan ahead for the weekend. Don't get too hungry--1300's not a lot. I know I have urges to overeat if I get too hungry but going heavy on the protien really helps.
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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