More water = less fat?
So I've been trying to read about some ways that can assist in losing extra weight, and one of them is drinking a lot of water.
Basically, I've read that it's important to stay hydrated throughout the day (which is sort of a no-brainer, since doing that in general helps your overall health) but also that drinking a cold glass of water before every meal and attempting to replace a craving with a glass of water is supposed to help you feel more full and your body has to put in a little extra work to warm itself up again after the icey-cold water hits your stomach.
Have any of you tried this? Have you noticed whether or not it helped?