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AmJam04 · 07-28-2011, 09:29 PM

Hey guys!

So I've been trying to read about some ways that can assist in losing extra weight, and one of them is drinking a lot of water.

Basically, I've read that it's important to stay hydrated throughout the day (which is sort of a no-brainer, since doing that in general helps your overall health) but also that drinking a cold glass of water before every meal and attempting to replace a craving with a glass of water is supposed to help you feel more full and your body has to put in a little extra work to warm itself up again after the icey-cold water hits your stomach.

Have any of you tried this? Have you noticed whether or not it helped?

Thanks!

07-28-2011, 09:29 PM	#1 (permalink)
AmJam04 FitDay Member Join Date: Nov 2010 Posts: 2	More water = less fat? Hey guys! So I've been trying to read about some ways that can assist in losing extra weight, and one of them is drinking a lot of water. Basically, I've read that it's important to stay hydrated throughout the day (which is sort of a no-brainer, since doing that in general helps your overall health) but also that drinking a cold glass of water before every meal and attempting to replace a craving with a glass of water is supposed to help you feel more full and your body has to put in a little extra work to warm itself up again after the icey-cold water hits your stomach. Have any of you tried this? Have you noticed whether or not it helped? Thanks!