Thread: i need tips
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Old 01-03-2010, 09:42 PM   #2 (permalink)
kaly777
FitDay Member
 
Join Date: Jan 2010
Posts: 2
Default Plan

You have to mentally prepare yourself in advance. When ever I have been sucessful at saying no I have been in a weight loss frame of mind. Plan on eating no more than 2000 calories a day and do it using a food journal.
I also wait 30 minutes after eating before making any decisions about eating additional food by that time I usually dont want any extra or can make a healthy choice.
Drinking adequate amts. of water each day is also critical.
Good luck
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