Thread: Recovery Day
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Old 03-06-2010, 01:40 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2010
Location: New Mexico
Posts: 217
Default Recovery Day

How important is it to take one day a week off for recovery? When doing P90 they said to take 1 day a week off from exercise for recovery. I'm just getting back into exercise and taking it very slow and easy this time, so do I need to take that day off?
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