FitDay Discussion Boards - View Single Post

cjohnson728 · 07-27-2011, 05:47 AM

I didn't follow a specific diet to do this, but I did employ the concept of calorie cycling, or zig zagging calories. My swings were not as severe, with the lowest days being about 1000, the highest ones about 1800, and some moderate ones thrown in. This site Calorie Calculator - Daily Caloric Needs will give you calorie suggestions for each day if you type in your weight, height, etc. and click on the 7-day-calorie cycle link. I found it was pretty effective.

07-27-2011, 05:47 AM	#2 (permalink)
cjohnson728 Super Moderator Join Date: Jan 2010 Posts: 4,034	I didn't follow a specific diet to do this, but I did employ the concept of calorie cycling, or zig zagging calories. My swings were not as severe, with the lowest days being about 1000, the highest ones about 1800, and some moderate ones thrown in. This site Calorie Calculator - Daily Caloric Needs will give you calorie suggestions for each day if you type in your weight, height, etc. and click on the 7-day-calorie cycle link. I found it was pretty effective. __________________ Cassie "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?" -Source unknown, but obviously brilliant Reached goal 4/16/2010...but kind of afraid to look these days