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Old 07-27-2011, 05:47 AM   #2 (permalink)
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Join Date: Jan 2010
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I didn't follow a specific diet to do this, but I did employ the concept of calorie cycling, or zig zagging calories. My swings were not as severe, with the lowest days being about 1000, the highest ones about 1800, and some moderate ones thrown in. This site Calorie Calculator - Daily Caloric Needs will give you calorie suggestions for each day if you type in your weight, height, etc. and click on the 7-day-calorie cycle link. I found it was pretty effective.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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