View Single Post
Old 07-25-2011, 01:57 PM   #1020 (permalink)
mecompco
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Yup, keeping busy is so important. Idle time is NOT good for those of us prone to overeating.

As to the "cheating", are there specific trigger foods that you're getting into or is it just generally eating larger portions?

I think you need to think of ways to avoid whatever sets off the overeating or at least be aware of it.

Let us know how you're doing!

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote