despairing;-(
#1
FitDay Member
Thread Starter
Join Date: Jul 2011
Posts: 4
?
Last edited by SlimDenise; 07-18-2011 at 09:00 AM.
#2
What's going on Denise? Do you need to talk about it? We are here to listen and try to help you out with what ever you need advice about.
#3
FitDay Member
Join Date: Jun 2011
Posts: 443
don't despair, cut up a plate of fresh fruit salad and munch on it then you will get a nice sugar rush (as long as you're not diabetic!).
#4
FitDay Member
Thread Starter
Join Date: Jul 2011
Posts: 4
sorry was trying to delete post never used a forum before. My son set me up with fit day in a bid to help me lose weight long distance so to speak. My weight has peaked, due to disability can do very little exercise, it is just so difficult. wasn't happy with my name coming up on post.
#5
It's okay for your first name to come up as your user name if that is what you are referring to. We know nothing about you other than that. ... My name is April. Just know that when you are ready to talk about it, we are here and are willing to talk & listen.
#6
FitDay Member
Join Date: Jun 2011
Posts: 443
sorry was trying to delete post never used a forum before. My son set me up with fit day in a bid to help me lose weight long distance so to speak. My weight has peaked, due to disability can do very little exercise, it is just so difficult. wasn't happy with my name coming up on post.
#7
FitDay Member
Thread Starter
Join Date: Jul 2011
Posts: 4
sedentary is unfortunately an understatement, I have a full time "access to work" provided person so that I can work this means that other than walk to staff room for coffee I move very little at all. with no exercise, burning calories is very difficult
#8
FitDay Member
Thread Starter
Join Date: Jul 2011
Posts: 4
wow just looked at your stats you have done really well. how did you do it?
#9
FitDay Premium Member
Join Date: Jan 2011
Posts: 4
Just breathing burns calories
Our bodies burn calories just living and breathing. Fitday computes the number for you, and you eat less than that. It's really amazing how much you can eat and lose weight--it just takes the right food and small portions.
#10
I hope that helps. I also work at a desk. Only difference for me is that about 50 times a day I stand up and walk three steps to my printer & back as I am printing customer invoices all day long.
Any questions....please ask. It is not easy getting started when you are sure where to begin.