Originally Posted by cjohnson728
I use the measurement that is "oz. yields." That way, it's the yield from however many ounces you weigh out...I assume that factors in pitting them.
Ok thanks, I really don't know what that means. "The yield from however many ounces you weigh out". So if I measure 5 ounces, will that tell me how many calories are in 5 ounces of just the fruit part?