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Old 07-24-2011, 07:43 AM   #3 (permalink)
Rubystars
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Join Date: Jun 2011
Posts: 441
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Quote:
Originally Posted by cjohnson728 View Post
I use the measurement that is "oz. yields." That way, it's the yield from however many ounces you weigh out...I assume that factors in pitting them.
Ok thanks, I really don't know what that means. "The yield from however many ounces you weigh out". So if I measure 5 ounces, will that tell me how many calories are in 5 ounces of just the fruit part?
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