Thread: Cool Down Foods
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Old 07-22-2011, 12:13 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630
Default Cool Down Foods

How about some really refreshing, easy to prepare options. Here's one -

Get a pint of blueberries (they are in season in New England right now, maybe a friend picked some and brought them to you....)

Put in a container in the freezer (don't wash first - if you do, they form a blob in the freezer).

Grab a handful, wash in cold water, consume. They are great to suck on, far better than hard candy, cold on your toungue...YUM

Or, mix with yogurt and you get the soft and hard contrast.
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