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Old 07-21-2011, 06:11 PM   #503 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Cute story Abby. I did something similar with a keyed lock. Had a bunch of keys on the key chain including (as it turned out ) 2 little master lock keys. When the one did work, I never noticed the other one and had to have the lock cut off before I realized I was just using the wrong key .

Crossfit. Strength was box squats and dead lifts at 75% of your max weight. For some reason the squats were pretty challenging when last week's weight at 70% were pretty easy. The coach and I were coming up with all kinds of reasons, better rested last week, nutrition, blah, blah, blah. As I was preparing for the deadlifts (which are heavier) I realized I had made a math error (not in my favor) and was actually squating 85% of my max . OK, now that explains it!
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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