No planned exercise today however I expect I will kayak out to the middle of the bay looking for cool air. A swim may be in order as well. Pam, I'm enjoying the sailing lessons however I have realized the dream is better than the reality. Hopefully one of my son's will get a sailboat and I can crew for them. I've decided I don't want to buy one. Next comes the Stand up paddle board. I may rent one this year to see how it goes. Mary
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Starting date:
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 66
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