Originally Posted by RunbikeSki
I did an experiment to see how much I was sweating (dehydration) since I don't usually carry water on these runs. 6.5 miles, just under and hour = 1.5 lbs
. IDK but that seems like alot.
Originally Posted by yauncin
On a 6 mile run, which I did this morning, I'll drop about 2 lbs. I just did 16 miles on Sunday, which is a personal best for me in distance, and dropped 5 lbs. I can drop 5 lbs after anything over 12 miles.
I do a 30 mile run/blade/bike ride with a friend whenever I get the chance. It's a killer workout even in perfect weather but after doing it on one of the hottest days of the year I lost 3 lbs even though I drank plenty of water and Gatorade!
ETA: RunBikeSki, nice time on your miles!
Yauncin, congrats on your PR