Originally Posted by RunbikeSki
I did an experiment to see how much I was sweating (dehydration) since I don't usually carry water on these runs. 6.5 miles, just under and hour = 1.5 lbs
. IDK but that seems like alot.
On a 6 mile run, which I did this morning, I'll drop about 2 lbs. I just did 16 miles on Sunday, which is a personal best for me in distance, and dropped 5 lbs. I can drop 5 lbs after anything over 12 miles.