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Old 07-19-2011, 08:36 PM   #495 (permalink)
yauncin
FitDay Member
 
Join Date: Jun 2010
Location: Cincinnati, OH
Posts: 143
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Quote:
Originally Posted by RunbikeSki View Post
I did an experiment to see how much I was sweating (dehydration) since I don't usually carry water on these runs. 6.5 miles, just under and hour = 1.5 lbs . IDK but that seems like alot.
On a 6 mile run, which I did this morning, I'll drop about 2 lbs. I just did 16 miles on Sunday, which is a personal best for me in distance, and dropped 5 lbs. I can drop 5 lbs after anything over 12 miles.
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