VabeachgirlNYC, my apologies and thanks so much for asking that question about what was included in my calorie count. I neglected to mention that the counts for calories, carbs, fiber, and protein in the baked bean recipe include ONLY the beans, tomato sauce, vinegar and onion powder that were actually measured. You have to add in counts for bacon and other ingredients you add to taste. I edited a clarification into my recipe post.
I'd love to have a good low carb brownie--haven't come across a recipe that entices me.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"