Welcome Carol, let us know how it’s going – nice walks with hubby can be a wonderful gift.
Michealleo, I’d keep the workouts, then, as you are slowly building, you’re getting muscle, but I’m no expert – probably wise to talk to one!
Pam, you’re so right – yesterday’s great accomplishment becomes todays “that’s all?” – this is one reason I like keeping track you can impress yourself with long term progress – 10 miler? Can’t imagine!!
SW and Mary you two seem to be in the ‘live life as exercise mode’ great appraoch.
As for me – a lot of squats, lunges and crunches, followed by Zoomba – still not sure if that is time better spent on the treadmill, but it is fun so I’ll stay for a while.