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Old 07-19-2011, 12:39 PM   #491 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Welcome Carol, let us know how it’s going – nice walks with hubby can be a wonderful gift.

Michealleo, I’d keep the workouts, then, as you are slowly building, you’re getting muscle, but I’m no expert – probably wise to talk to one!

Pam, you’re so right – yesterday’s great accomplishment becomes todays “that’s all?” – this is one reason I like keeping track you can impress yourself with long term progress – 10 miler? Can’t imagine!!

SW and Mary you two seem to be in the ‘live life as exercise mode’ great appraoch.

As for me – a lot of squats, lunges and crunches, followed by Zoomba – still not sure if that is time better spent on the treadmill, but it is fun so I’ll stay for a while.

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