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Old 07-18-2011, 03:58 PM   #488 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 564

Yesterday-Spent about 8 hrs. painting the exterior of my brother's rental property and my hands are surprisingly sore....I thought my legs would hurt after climbing up and down a ladder all day, but I guess all the running I do has something to do with that

Did some squats, deadlifts, and standing lunges this morning, gonna try to run a few miles after work today.
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