FitDay Discussion Boards - View Single Post

lou_rose · 07-18-2011, 03:38 PM

I hope FITNESS is the best place to ask this question.

I work rotating shifts and now see that my blood sugar levels rise during afternoon and midnight shifts.

These shifts are very stressful compared to day shifts and days away from work.

I need to better control my blood sugar, so..

Is there a 'best' way to reduce workplace stress?

A 'best' type of yoga?

A 'best' type of exercise?

Thanks..

07-18-2011, 03:38 PM	#1 (permalink)
lou_rose FitDay Member Join Date: Jun 2011 Posts: 2	Stress I hope FITNESS is the best place to ask this question. I work rotating shifts and now see that my blood sugar levels rise during afternoon and midnight shifts. These shifts are very stressful compared to day shifts and days away from work. I need to better control my blood sugar, so.. Is there a 'best' way to reduce workplace stress? A 'best' type of yoga? A 'best' type of exercise? Thanks..