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Old 07-18-2011, 12:32 PM   #8 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

Originally Posted by Kathy13118 View Post
Watch your calories like you watch your wallet on a 'cash' diet. You have this much cash in your wallet and no borrowing capability. Spend what you have (use the calories you can have) wisely. At the end of the day, you're happier. Long-term, the benefits are great.
I love the idea of a calorie 'budget'. The great thing is fruits and vegetables are always on a 'deep discount'! lol

People are good at searching for good deals when it comes to cash, so they can apply these same smarts to their calorie budget.
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