Thread: Snacks??
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Old 07-18-2011, 01:25 AM   #14 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

I'm a big jerky fan. Beef, turkey, ostrich, salmon... whatever. Also dairy, especially cheese. Those little laughing cow cheese triangles have 35 or 50 cals and are lovely w/o a cracker or bread. Also the baby bells are somewhere around 75 calories. I eat a lot of 1% cottage cheese. Often with dices veggies or sliced fruit.

After workouts I rely on muscle milk shakes. But good old chocolate milk is about as good. I never thought I would recommend "plastic food" like protein shakes, but they definitely have their place.

Another snack that is pretty available, but a little pricier is shrimp. We have lots of options here in Southern Calif. Cooked frozen or fresh. Raw frozen or thawed. Personally I'm a bit of snob and insist on wild caught - but that's me.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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