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Old 07-18-2011, 01:43 AM   #63 (permalink)
Kohsamui
FitDay Member
 
Join Date: Sep 2010
Posts: 100
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Have to agree with you, Mike. I'm diabetic, so sugar is not high on my list of preferred foods, but my Doc, the diabetes educator, and my RN wife all say watch the carbs - ALL the carbs from whatever source, and you should be ok. And, so far, they've been right on the money. Fitday helps keep me aware of what I'm putting in my mouth and I'm responsible for anything with lots of carbs - sugars, refined grains, etc....
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