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wolfbane20 · 07-17-2011, 03:31 PM

3oz can of tuna and celery or 3 whole grain crackers. Can of Kipper snacks. Fish may have more fat but it is the good fat and the high protein will keep you full longer

07-17-2011, 03:31 PM	#13 (permalink)
wolfbane20 FitDay Member Join Date: Jan 2010 Posts: 19	3oz can of tuna and celery or 3 whole grain crackers. Can of Kipper snacks. Fish may have more fat but it is the good fat and the high protein will keep you full longer