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Old 07-17-2011, 05:19 AM   #13 (permalink)
GameGal
FitDay Member
 
Join Date: Jun 2010
Location: Chicago Suburbs
Posts: 262
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The best way to measure those things like pasta, cereal, etc is by getting a small kitchen scale ( less than $5 at walmart) and measure in ounces . Pasta is meant to be measured dry and 2 oz equals one serving.
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Starting weight.........298 lbs. (March 22, 2010)
Current weight..........231 lbs.
Pounds lost...............67
Goal weight..............160 lbs
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