The best way to measure those things like pasta, cereal, etc is by getting a small kitchen scale ( less than $5 at walmart) and measure in ounces . Pasta is meant to be measured dry and 2 oz equals one serving.
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Pam 
Starting weight.........298 lbs. (March 22, 2010)
Current weight..........231 lbs.
Pounds lost...............67
Goal weight..............160 lbs.
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