Originally Posted by Rubystars
I don't believe that sweet potatoes or fruit cause disease (unless you gorge on them for hours every day, lol) Good carbs are good.
Also, well said to Mike.
I definitely take things written about nutrition with a grain of salt and consider the source, but I highly doubt there's a conspiracy at FitDay to keep us in the dark about sugar content.
If you don't like the site for reasons that are important to you, just move on.