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Old 07-16-2011, 05:04 AM   #3 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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How about veggie "white" pizza for standard "all the way" pizza, and cut out the cappos for a while. Go reg. coffees. It'll save the calories and the pocket book.

Start with one substitution at a time. Most people can get used to replacing one food for another over time. But if you try and do it all once you will rebel. Believe me I know... been there/done that.

Keep logging in. There is a ton of experience and a bunch of folks going through everything you are going through. Sharing helps all of us!!!
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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