How about veggie "white" pizza for standard "all the way" pizza, and cut out the cappos for a while. Go reg. coffees. It'll save the calories and the pocket book.
Start with one substitution at a time. Most people can get used to replacing one food for another over time. But if you try and do it all once you will rebel. Believe me I know... been there/done that.
Keep logging in. There is a ton of experience and a bunch of folks going through everything you are going through. Sharing helps all of us!!!
2.5 years, 45 pounds later... 128ish pounds