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Old 07-16-2011, 01:50 AM   #4 (permalink)
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bojibridge's Avatar
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
Default Fruits and veggies!

Hi Ari, I'll just second what Rubystars said with respect to vegetables and fruits. Looking at your food, I think you could definitely do with some more greenery in there, and it takes up space in your stomach. I've also been eating a lot of berries (great during the summer!) Blueberries, raspberries, and strawberries are all pretty low calorie and delicious! But yeah, for me, one of the biggest changes I've made is to get rid of foods in my diet that were basically empty calories and find replacement foods that are nutritious, way fewer calories, and just as yummy if not yummier.

Best of luck!

Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 164.4 lbs (10/28/2013)
Total lost: 27.6 lbs
Goal: 132 lbs
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