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Old 07-15-2011, 08:08 PM   #29 (permalink)
FitDay Member
Join Date: Jul 2011
Posts: 50

Thanks for explaining how it is supposed to work, and how it works best for you. I was having this fear (whether rational or not... because I see that "24 hours" seated with movement) that if I don't put in my 8 hours sleep, I will think I have more calories to eat and then I'll gain weight.

But reading up on this has given me another question. A lot of you on the forum talk about how much you really burn. How do you know how much you really burn? After all, that's the number you want in that little box.
5'7" 48 year old mom of a teen boy
Old Lee: 175 as of 7/9/11
New Lee: Goal weight of 135 by 1/31/12

My journal link:

Columbus Day Challenge
Starting Weight - 173
Goal Weight - 155.7
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