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Old 07-15-2011, 12:10 PM   #484 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Well put Pam, the ability to run a 5K after you never thought you could do a mile is well worth it!

Today I have the after exercise happy giddy feeling - I ran just shy of 4 miles, 40 minutes, and a nice stretch, then walked from the Y to the office smiling and laughing with all the passersby!

Have a great weekend everyone!

dear_abby is offline   Reply With Quote