Originally Posted by wolfbane20
Pasta is not evil. And whole wheat pasta is awful. Barilla makes a Plus pasta that combines Several types of grains to make a high fiber, high protein pasta that tastes like regular pasta. (Cook it a minute or two longer than regular)
Barilla 210 calories 38g carb 4g fiber 10g protein
Regular 210 42 2 7
I'm the opposite. I love the whole wheat pasta, but the Barilla Plus stuff is horrible to me!
Just goes to show...you gotta find what works for you.
And, for accuracy's sake, dry weigh your pasta for serving size. A cup cooked isn't necessarily 2 oz. dry...it varies depending on the shape of the pasta...