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Old 07-14-2011, 02:50 PM   #9 (permalink)
wolfbane20
FitDay Member
 
Join Date: Jan 2010
Posts: 19
Default 2 oz dry equals 1 cup cooked

Quote:
Originally Posted by Schilcott View Post
For a 1 cup serving do I measure the pasta dry or cooked? Also (either way, but especially cooked) the pasta isn't going to settle into the measuring cup like say applesauce would and there will be a lot of calorie free airspace. Do I get an allowance for that and overflow the cup a bit or does the measurement already account for that?
2 oz dry = 1 cup cooked pasta
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