I have been on Food Lovers for 2 weeks...lost4 pounds. That is good for me because I only have 20 pounds to lose which means it will drop off more slowly than some one who needs to lose 50+. I am 56 which means I have a s-l-o-w metabo. Also I have been working out and so I will not lose quickly or at least by the scale. I have lost 2 inches on my waist and wore a pair of pants I could not even zip two weeks ago and surprise...surprise...no muffin top!
I have not been hungry at all and because I eat small amounts every two hours I feel great all day.