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Old 07-14-2011, 12:33 PM   #27 (permalink)
kcolville
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Quote:
Originally Posted by mecompco View Post
Kaitlin, I was just thinking we'd not heard from you for a while. Sounds like you're doing everything right. Didn't you have a similar plateau a while back?

Have you tried changing your calorie ratios or foods? I think sometimes our bodies just adapt to what we're doing and we need to change things up a bit once in a while. Perhaps even (horrors!) try upping the cals a bit (some more protein, perhaps)? Suprisingly, I've been losing as fast or faster eating (on average) a few more cals.

Just some thoughts.

Regards,
Michael

Michael, My calorie intake is about 1,300- and i may try upping it to 1,500. I'm at 193.6 this morning which was a nice sight to see. Hopefully i'll be at 193 after this weekend
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