I'm back; well actually I never left. I kept reading the posts but did not update everyone on my own struggles. I've been battling myself for weeks. I have put my extreme effort forth with watching what I eat and working out- it seems to not even budge the scale (if not go UP).
Today I feel like breaking down- weighed in at 196. I just don't understand. I've been eating around 1,300 calories (logging pretty much every last thing!) and workings out for 50 minutes- hills, running, elliptical etc.. (4-5 days a week).
What is wrong with me? What can I do differently? Why can't I get out of this slump?
Right now the scale is my worst enemy!!
I am worth ALL of this effort
and so are you...