Looking for a food...
Hey folks, I'm looking for a food that frankly may not even exist, but I thought if anyone would know, if would be you guys. So, before I work out, I need to eat to keep my blood sugar up. I've been eating Pria bars (by Power Bar, I think) and they have 15 g of carbs, 5 g of protein, and 110 calories. However, I need to pretty much double the number of carbs while still keeping some protein involved, but I'd like to not go above 150 calories. Does such a food exist? Ideal would be 30 g of carbs, 10 g of protein, >150 calories, and portable.
Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 164.4 lbs (10/28/2013)
Total lost: 27.6 lbs
Goal: 132 lbs