calories burned through HIIT should be added in activity
I do high intensity interval training 2x/wk (jog/sprints 30min) as a way to burn more fat & calories. However, I don't see this as an activity.
I've just been using the running 8.5 min/mile as an activity since I mostly run at that pace on a treadmill then kick it up to max for a minute then back down, then repeat 5x for 30min.
From what I have read online, any sort of HIIT doesn't show much caloric burn while training but post workout, there is still caloric burn going on.
Please fitday, add HIIT as an activity.