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Old 07-12-2011, 04:39 AM   #16 (permalink)
lbgano
FitDay Member
 
Join Date: Jul 2011
Posts: 2
Default Bread and Tortillas

Hi,
A lot of bread and tortillas have added fiber these days - some tortillas have up to 12 grams of fiber per tortilla, and only about 100 - 140 calories. The "Dave's Killer Bread" brand of bread has up to 6 g of fiber per slice. It is very filling.

Oh, and Kashi cereal also has a lot of fiber - I think about 9 grams per serving, and it's really yummy.

Good luck!
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