View Single Post
Old 07-11-2011, 04:22 PM   #4 (permalink)
FitDay Premium Member
RunbikeSki's Avatar
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Most of the B vitamins are not absorbed very well though the gut. That's why doctors will often give B vitamins as shots. An alternative recommended by my old diet doc last year was to use the B supplements that you just stick under your tongue and are absorbed directly without the digestion process.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote