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Old 07-11-2011, 05:22 PM   #4 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Most of the B vitamins are not absorbed very well though the gut. That's why doctors will often give B vitamins as shots. An alternative recommended by my old diet doc last year was to use the B supplements that you just stick under your tongue and are absorbed directly without the digestion process.
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