yet another newbie
im new to this site as of yesterday, didn't get around to looking at forums tell today.
im about 18 and sens middle school have always been just above healthy weight. iv tried diets but have always yoyod back and ended up heaver so im tentative with trying again. however my dad recently had a close call with a clogged artery, he had to have sergary on it. so to prevent this form happening he has to change his life stile well recovering. so to support him my mom and i are trying to be healthy to. i also found that this problem runs in the family so i have to be extra careful.
im not going for a big change, only about 19 pound. im just trying to get a head of a reel problem happening.