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Old 07-11-2011, 12:32 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to the forums!

Sounds like you've made the commitment to lose your excess weight--congrats! This battle is at least 90 or 95% mental so getting your mind right (and keeping it there) is so important and that's where the forums here can help.

Please do check out our 100+ pounds to lose thread over in Diet Tips, if you like. There's lots of us there we are (or were) in your same prediciment.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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